Abbotsford Yoga Schedule

Yoga Class Prices

All yoga classes instructed by Eileen Millar except where indicated

The studio will be closed October 1 & 2nd for professional development.

*Note: Beginners welcome into Gentle Yoga Classes & Level I

=>Kids yoga classes starting in September contact us by Clicking Here

Monday - Level I & II Class - Instructor: Tegan - 5:15 - 6:45pm

Tuesday - Gentle Class 10:00 - 11:30am

Tuesday - Level III Class 5:30 - 7:00pm

Tuesday - Level I Class - 7:15 - 8:45pm - Instructor Heather Graham

Wednesday - Level II 10:00 - 11:30am

Wednesday - Beginner’s Posture Foundation Class – Instructor Tegan,

5:15 – 6:45pm

See details on the program below

Thursday - Prenatal Yoga 5:45 - 6:45pm

Thursday - Level II 7:00 - 8:30pm

Friday - Gentle Restorative Yoga 10:00am - 11:30am

Friday - Postnatal* 11:45am - 12:30pm

You Must Pre-Register Here to Attend the Postnatal Class

Saturday - Level I 9:00 - 10:30am

Saturday - Level III 10:30am - 12:00pm

Class Descriptions:

Level I: Focus is on building a strong foundation in
yoga principles through refined movement and breath. Beginners
welcome.

Level II: This class is for students with 3 to 6 months
experience in Iyengar Yoga or students with exposure to
another method of yoga for 6 months, that are healthy and
without injury.

Level III: This is a strong, dynamic practice with
inverted postures.

Gentle Yoga Class: A slow paced class that great for beginners,
elderly or people with back or hip problems.

Prenatal Yoga: Postures are modified and supportive with
attention to breath awareness and relaxation, preparing
you for birth. There is no prior yoga experience required.
Note: participants must be passed the 14th week to start.

*PostNatal Class: This class is postnatal yoga with your baby. It
is a great way to bond with baby and recover from pregnancy
and childbirth. And it's a wonderful way to begin your baby's entry
into the wonders of yoga...

Kids Yoga Class: Kids yoga is a fun and creative way to help
your kids feel healthier, calmer and more focused. it instils a great
connection with their mind and body while they're still at the age of
developing both. Ages 6 - 11

Beginner’s Posture Foundation Class – A great introduction to yoga! This class is designed to teach the key classic yoga postures which form the foundation for many other contemporary styles of yoga. Suitable for beginners and anyone wishing to refine their current yoga practice in any style.