Abbotsford Yoga Schedule

Yoga Class Prices

Schedule in effect thru March, 2010

Studio Closed from Mar. 8th thru 14th - YOGA FOUNDATION course will be the only class running thru those dates, so if you're enrolled continue to show up!

*Note: Beginners welcome into Gentle Yoga Classes & Level I

=> For information on early morning classes & kids yoga classes contact us by Clicking Here

Monday - *Yoga Posture Foundation Program - 'Exploring the Fundamentals'

5:30pm – 7:00pm => Starts March 8th

IMPORTANT: No classes from Mar. 15th to April 5th - the course recommences on April 12th thru May 24th

Open-registration. See bottom for details.

Maximum 12 participants

Tuesday - Gentle Class* 10:00 - 11:30am

Tuesday - Level III Class 5:30 - 7:00pm

Tuesday - Level I Class* 7:15 - 8:45pm

Wednesday - Level II 10:00 - 11:30am

Wednesday - Postnatal Class moved to Friday - See Below for more details

Wednesday - Yoga Posture Foundation Course - 5:30 - 7:00pm

Starts February 10th

IMPORTANT: No classes from between March 17th to April 7th - course recommences on April 14th thru april 28th

Wednesday - Yoga Posture Foundation Course - An Introduction

7:15 - 8:30pm => Starts April 14th to June 2nd

Maximum 12 participants - *See details on the program below

Pre-registration Required

Thursday - Prenatal Yoga 5:50 - 6:50pm

Thursday - Level II 7:00 - 8:30pm

Thursday - New Yoga Posture Foundation Course - An Introduction

10:00am - 11:30am => Starts April 15th to June 3rd

Pre-registration Required

Maximum 12 participants

Friday - Gentle Restorative Yoga 10:00 - 11:30am

Friday - Postnatal* 11:45am - 12:30pm

Saturday - Level I 9:00 - 10:30am

Saturday - Level III 10:30am - 12:00pm

Class Descriptions:

Level I: Focus is on building a strong foundation in
yoga principles through refined movement and breath. Beginners
welcome.

Level II: This class is for students with 3 to 6 months
experience in Iyengar Yoga or students with exposure to
another method of yoga for 6 months, that are healthy and
without injury.

Level III: This is a strong, dynamic practice with
inverted postures.

Gentle Yoga Class: A slow paced class that great for beginners,
elderly or people with back or hip problems.

Prenatal Yoga: Postures are modified and supportive with
attention to breath awareness and relaxation, preparing
you for birth. There is no prior yoga experience required.
Note: participants must be passed the 14th week to start.

*PostNatal Class: This class is postnatal yoga with your baby. It
is a great way to bond with baby and recover from pregnancy
and childbirth. And it's a wonderful way to begin your baby's entry
into the wonders of yoga...

Kids Yoga Class: Kids yoga is a fun and creative way to help
your kids feel healthier, calmer and more focused. it instils a great
connection with their mind and body while they're still at the age of
developing both. Ages 6 - 11

* Yoga Posture Foundation Course - An Introduction: This course is designed to teach the key classic yoga postures which form the foundation for many other contemporary styles of yoga. Suitable for beginners and anyone wishing to refine their current yoga practice in any style. A great introduction to yoga or to establish a basic practice.

* Yoga Posture Foundation Program – ‘Exploring the Fundamentals’ (8 week program – open registration) - A continuation in the exploration of yoga postures. This 8 week program expands on the Introductory Course and is also suitable for those having some yoga experience wanting to review the fundamentals regardless of which style you practice. An opportunity to establish and experience the rewards of a regular practice. This program is progressive so full registration is recommended, however registration will remain open.

Instructor for all Yoga Posture Foundation Courses: Tegan Brophy