Abbotsford Yoga Schedule

Yoga Class Prices

Schedule good through December 31st 2008

=> NOTE: There will be no yoga classes between Dec. 22nd & 26th or between Dec. 29th & Jan. 2nd

Saturday 27th will be open as well as Saturday Jan. 3rd/09

ANNOUNCEMENT: Now Available => Postnatal Classes* (See bottom)

Tuesday - Intermediate Class 5:30 - 7:00pm

Tuesday - Beginner Class 7:15 - 8:30pm

Wednesday - Mixed Levels 10:00 - 11:30am

Wednesday - Postnatal Class* Noon - 1:00pm
=> Pre registration required

Thursday - Prenatal Yoga 5:50 - 6:50pm

Thursday - Mixed Level 7:00 - 8:30pm

Friday - Gentle Restorative Yoga 10:00 - 11:30am

Saturday - Beginner Class 9:00 - 10:15am

Saturday - Intermediate Class 10:30am - 12:00pm

Class Descriptions:

Beginner Class: Focus is on building a strong foundation in
Iyengar yoga principles through refined movement and breath.

Mixed Class: This class is for students with 3 to 6 months
experience in Iyengar Yoga or students with exposure to
another method of yoga for 6 months, that are healthy and
without injury.

Intermediate Class: This is a strong, dynamic practice with
inverted postures.

Gentle Yoga Class: A slow paced class that great for beginners,
elderly or people with back or hip problems.

Prenatal Yoga: Postures are modified and supportive with
attention to breath awareness and relaxation, preparing
you for birth. There is no prior yoga experience required.
Note: participants must be passed the 14th week to start.

*PostNatal Class: This class is postnatal yoga with your baby. It
is a great way to bond with baby and recover from pregnancy
and childbirth. And it's a wonderful way to begin your baby's entry
into the wonders of yoga...

Kids Yoga Class: Kids yoga is a fun and creative way to help
your kids feel healthier, calmer and more focused. it instils a great
connection with their mind and body while they're still at the age of
developing both. Ages 7 - 13