Karina started her Yoga career with Pilates and hot yoga over 10 years ago. After one year of practice and injuries, she knew she needed more details on how to do yoga poses properly. A friend recommended Iyengar Yoga. She attended one class, fell in love with the technique and its` attention to details. The accessibility to each pose with the use of props ignited passion to practice and gave her confidence and eventually to enter teacher training (after 8 years). 

Her working experience in pharmaceutical sales for rare diseases, her understanding of diet as well as her Vipassana meditation technique, combined with Yoga, help students and empower them to make drastic changes in their lives. 

Karina has been teaching for 2 years. After taking a year off to take care of her baby boy, she is back and ready to share her knowledge and passion. Try her class on Mondays @ 5:45

Health is wealth!
Invest in today, smile tomorrow! 
Karina Paradis