Supportive Yoga for
Depression and Anxiety

A practical course in creating inner
harmony and wellbeing.

Awaken your body and quiet your mind
Create balance in your life
Build your self esteem and confidence
Live your life with more joy and freedom

Learn:

• Simple uplifting and restorative yoga postures and sequences
• Breathing exercises (pranayama) to restore emotional equilibrium
• Calming and centering relaxation techniques

Monday evenings 7:00pm – 8:30pm, starting 7th February, 2011
(Pre-registration recommended to ensure you space)
Cost: As per general yoga classes

To pre-register or for more information Click Here

“I tell you, deep inside you is a fountain of bliss, a fountain of joy.
Deep inside your center core is truth, light, love, there is no guilt there, there is no fear there.”  Sri Sri Ravi Shankar